10 Causes of Back Pain – Which one(s) are yours?

Greg Conlan 2 Comments Back Pain

                                                                                                                10 Causes of Back Pain

Lower back pain can have various causes and you may have 2 or more of these. It's essential to identify the underlying factors contributing to your specific condition. Here are ten common causes of lower back pain:

  • 1. Muscle Strain: Overuse, poor posture, or sudden movements can strain the muscles and ligaments in the lower back. Low Back Pain
  • 2. Herniated Disc: When the soft cushioning discs between the spinal vertebrae rupture or bulge, they can press on nearby nerves, causing pain. Herniated Disc
  • 3. Degenerative Disc Disease: The natural aging process can lead to the breakdown and deterioration of spinal discs, causing pain and stiffness. DJD
  • 4. Spinal Stenosis: Narrowing of the spinal canal can put pressure on the spinal cord and nerves, resulting in lower back pain. Spinal Stenosis
  • 5. Spondylolisthesis: When a vertebra slips out of place, it can compress nerves and cause lower back pain. Spondylolisthesis
  • 6. Osteoarthritis: The breakdown of cartilage in the joints can affect the spine, leading to pain and stiffness.  https://www.arthritis.org/diseases/osteoarthritis
  • 7. Sciatica: Compression or irritation of the sciatic nerve, which runs from the lower back down the legs, can cause radiating pain in the back and legs. Sciatica
  • 8. Musculoskeletal Imbalances: Issues with posture, muscle imbalances, or weak core muscles can strain the back and lead to pain. Posture effects
  • 9. Kidney Stones: When stones form in the kidneys and move into the urinary tract, they can cause severe lower back pain.  Kidney Stones and back pain
  • 10. Infections and Inflammatory Conditions: Conditions such as spinal infections, arthritis-related inflammation, or conditions like ankylosing spondylitis can result in lower back pain. Ankylosing Spondylitis
    back pain

Over the next 10 weeks we will explore each of these causes in more detail. Keep watching this space. You need more info? Feel free to contact us by phone (9370 8266), email (northcotechiro@gmail.com) or book through our website https://www.healthandsportscentre.com.au/ 

Lower back pain. Should l be worried?