Back pain is a common experience for many, not that this is much comfort. It just means that this experience has a lot to do with how we live our modern lives. The Australian Institute of Health and Welfare estimate that 1 in 6 Australians reported back problems in 2014-2015. That’s 3.7 million people.

How did I get back pain?

Every person’s back pain is unique to them. The common factor with everybody is that the pain is related to the way that your bones, muscles, discs, tendons and ligaments are working