Blogs

Supplements role in joint and muscle pain relief. 

As chiropractors, we often encounter patients seeking relief from back, hip, or knee pain through various means, including supplements. While supplements should not replace professional health advice or treatment, some can support musculoskeletal health and may alleviate discomfort. Here are some common supplements that patients often take:

Supplements

 1. Glucosamine and Chondroitin

– **Purpose**: These are often used together to support joint health, reduce pain, and improve mobility, particularly in conditions like osteoarthritis.

– **Mechanism**: Glucosamine helps in building and repairing cartilage, while chondroitin helps

Osteoarthritis. How your chiropractor can help you.

Osteoarthritis (OA) is a common chronic condition that affects millions of Australians, causing pain, stiffness, and reduced mobility in affected joints. As experienced chiropractors, we’re dedicated to helping individuals manage and alleviate the symptoms of osteoarthritis through evidence-based chiropractic care. In this comprehensive guide, we show you how chiropractic treatment can benefit those with osteoarthritis, backed by recent scientific research.

Understanding Osteoarthritis:

Osteoarthritis is characterized by the gradual degeneration of the cartilage that cushions the ends of bones in the joints. Over time, this cartilage wears

Preventing and Managing Osteoarthritis (OA): 🌱💪

Osteoarthritis is a degenerative joint disease that affects millions of Australians, causing pain, stiffness, and reduced mobility. It is generally accepted to be an inflammatory and biomechanical disease influenced by many factors including joint shape, obesity, lifestyle and metabolic disease including diabetes. While osteoarthritis is commonly associated with aging, there are steps you can take to prevent its onset or manage its symptoms effectively.

What steps can assist prevention of Osteoarthritis?

Osteoarthritis

Maintain a Healthy Weight: One of the most crucial factors in preventing osteoarthritis is

Osteoarthritis. What is it and why do i have it? 🦴💡Osteoarthritis. Have you been told you have it and do you really understand it? Read on. We’ll explain what, why and where. 

Osteoarthritis (OA) stands as a prevalent joint disorder affecting millions of Australians, yet it is poorly understood. Let’s delve into its causes, familial ties, and the notion of its inevitability.

What is Osteoarthritis?
Osteoarthritis, often dubbed as the “wear-and-tear” arthritis, presents as the gradual breakdown of joint cartilage and underlying bone changes. Unlike other forms of arthritis, it primarily affects the

Arthritis: Let’s understand it better.
Arthritis. It’s a word often thrown around in conversations about joint pain and stiffness. Yet, for many, its true meaning remains shrouded in mystery. From its etymology to its common usage as a blanket term for any joint issue, arthritis is a concept that needs deeper thought. As chiropractors, it’s crucial for us to show the complexities of arthritis, debunk misconceptions, and empower individuals to understand and manage their joint health effectively.

Spinal arthritis

Etymology and Origins:

 The term “arthritis” finds its roots in ancient Greek, where

 Understanding Imaging Options: X-ray, CT, and MRI. What is Best?

Introduction:

As chiropractors, we are frequently tasked with evaluating patients who present with a wide range of musculoskeletal complaints. Diagnostic imaging can play a  role in assessing the underlying causes of these issues. Among the most common imaging modalities are X-ray, computed tomography (CT), and magnetic resonance imaging (MRI). Each of these tools offers unique advantages and limitations, and understanding when to utilize them is essential for providing optimal patient care. In this article, we will explore the pros and cons of

Should l have a Back Scan?
The Role of Imaging in Assessing Back Pain: A Chiropractor’s Perspective
Back Scan; An Introduction:

Should l have a back scan?

Should l have a back scan? Back pain is a common ailment affecting millions of Australians, leading to significant discomfort and impact on your life. As chiropractors, we are often approached by patients seeking relief from back pain and wondering whether they should undergo imaging scans to diagnose the underlying cause of their symptoms. In this article, we will explore the role of imaging in

Can anxiety cause my back pain?

Exploring the Connection Between Anxiety and Back Pain

Anxiety and Back Pain Explained

As chiropractors, we often encounter patients who are not only dealing with physical discomfort but also struggling with emotional stress and anxiety. It’s a common misconception that back pain is solely caused by physical factors like poor posture or injury. However, research and clinical experience suggest that there is indeed a relationship between anxiety and back pain. The state of our mental health and emotional wellbeing has a profound influence on physical

 Is there an ideal weight for my back?
A question that will cause controversy from the outset.

Having a healthy weight is important for supporting spinal and overall health. However, there is no consensus on a single “ideal weight” when it comes to back and spine health. Many factors come into play. The renowned French physician Pierre Paul Broca did propose formulae in 1871 for calculating ideal body weights based on height. He introduced concepts of ideal weight to the French Army that an ideal weight (kgs) started as your height (cms)

Back Pain caused by Weight?🤔
Back Pain – what is the role of Weight in its development?

As chiropractors, we frequently encounter patients struggling with back pain, a prevalent condition that affects millions worldwide. While the causes of back pain can vary, one significant factor that often contributes to its development is weight.

Weight gain and back pain

Weight plays a crucial role in spinal health and overall well-being. At the outset it is important to note that being heavier than recommended does not automatically mean you have back pain. Plenty

Stomach Sleeping – what you need to know.

Stomach sleeping is the least popular sleep position though research has shown that around 1 person in 5 will find themselves in this position. It’s generally agreed that it is not the best sleeping position. 

❓The question is why?

🛑 What’s Wrong With Stomach Sleeping?

The stomach sleeping position comes with several drawbacks and is not recommended for most people. The problem is that the behaviour usually starts in early life when it doesn’t cause too much of a problem. Like many things the young get

🌙Back Sleeping Benefits: Insights from a Chiropractor 🌙

Back sleeping can have significant implications for spinal health and overall well-being. Let’s dive deeper into the advantages and considerations associated with this sleep position.

✨ Benefits of Back Sleeping:

Back sleeping

1. Spinal Alignment: Sleeping on your back allows for the natural alignment of the spine, reducing the risk of neck and back strain commonly associated with other sleep positions.
2. Even Weight Distribution: By distributing body weight evenly, back sleeping helps alleviate pressure points and promotes a more restful sleep experience.
3. Nasal Passage

Why Sleep Position Matters:

During sleep, your body undergoes vital restoration processes. The right sleep position can support these processes, while an unhealthy one may contribute to aches and pains. As we spend a significant portion of our lives asleep, choosing a position that aids physical recovery is crucial.

The Best Sleeping Position:

The key is to promote healthy spinal alignment from your hips to your head. While personal comfort plays a role, side or back sleeping is generally considered more beneficial than sleeping on the stomach. These positions help maintain spine support,

Back Pain Q5; How do different mattress types compare?

Choosing the right mattress is a crucial decision for your spinal health and back pain. As  experienced chiropractors we are here to guide you through the pros and cons of different types. Your personal preference plays a significant role in determining the best fit for you. Be careful of judging a mattress on price alone. A great mattress that lasts up to 10 years or more costing an eye popping $5000 will serve you for 8 hours a night at $1.35 per