Blogs

Addressing Musculoskeletal Imbalance: A Hidden Cause of Back Pain

Back pain is a widespread issue that can stem from various sources and one  underestimated factor is musculoskeletal imbalance. This condition occurs when there is an unequal distribution of forces and tension within the musculoskeletal system leading to discomfort and pain in the back. In this article, we will explore the intricacies of musculoskeletal imbalance, its causes, symptoms, and available treatment options.

Understanding Musculoskeletal Imbalance and back pain

The musculoskeletal system encompasses the muscles, bones, tendons, and ligaments that work together to support the

Understanding Sciatica: Understanding its Role in Back Pain

Back pain is a common affliction that can stem from various underlying causes, and one often overlooked culprit is sciatica. The condition is characterized by pain radiating along the sciatic nerve with the potential to cause persistent discomfort and affect an individual’s quality of life. In this article, we will delve into the intricacies, its causes, symptoms, and available treatment options.

Understanding Sciatica

It is not a medical condition of  itself. It is a set of symptoms caused by the irritation or compression of the

                                                  Understanding Osteoarthritis: A Silent Source of Back Pain

Back pain is a pervasive issue that can stem from various sources, and one often overlooked cause is osteoarthritis. This degenerative joint condition can lead to chronic back pain as the cartilage cushioning the vertebrae wears down causing bones to rub against each other. In this article we’ll explore the intricacies of osteoarthritis, its impact on the spine,

Spondylolisthesis and Back Pain: Understanding the Connection

Back pain is a common health concern that can arise from various sources, and one significant cause is spondylolisthesis. This condition, characterized by the forward displacement of one vertebra over another can result in instability of the spine and lead to persistent back pain. In this article we will delve into the details of spondylolisthesis, including its types, causes, symptoms, and available treatment options.

Understanding Spondylolisthesis

Spondylolisthesis occurs when one vertebra slips forward over the vertebra beneath it, often due to a fracture or defect in

Understanding spinal stenosis as a cause of back pain

Back pain is a common ailment that can have various underlying causes, one of which is spinal stenosis. Characterized by the narrowing of the spinal canal, this condition can lead to compression of the spinal cord and nerves. This results in persistent and often debilitating back pain. In this article, we will delve into the intricacies of spinal stenosis, its types, causes, symptoms, and available treatment options.

Spinal Stenosis

The spinal canal is a protected sequence of holes to allow the spinal cord to

Understanding Degenerative Joint Disease (DJD)

Back pain is a common ailment that can have various underlying causes, one of which is degenerative joint disease (DJD). Also known as osteoarthritis of the spine, DJD is a progressive condition that affects the joints and can lead to chronic back pain. In this article we will delve into the intricacies of degenerative joint disease, its causes, risk factors, symptoms and recommended treatment options.

What is Degenerative Joint Disease?

DJD is a type of arthritis that primarily affects the cartilage,  the protective glassy tissue that cushions the

Understanding Intervertebral Disc Bulge: A Common Source of Lower Back Pain.

Lower back pain is a widespread issue that can significantly impact a person’s quality of life. Among the various causes of this discomfort, intervertebral disc bulge stands out as one of the leading causes. Intervertebral discs (IVD) act as cushions between the vertebrae of the spine providing cushioning, flexibility and a space to assist nerves to exit the spinal column and service the body. With disc bulge there is the potential to compress  nerves, leading to pain and other symptoms.

Understanding Muscle Strain as a Common Cause of Lower Back Pain

            Back pain from muscle strain

Lower back pain is a prevalent health issue that affects everybody at some stage in their life. Among the various causes of lower back pain, muscle strain stands out as one of the most common culprits. Muscle strain occurs when the muscles and ligaments supporting the spine are subjected to excessive loads and stressors leading to discomfort and pain. In this article we will delve deeper into the

                                                                                                                10 Causes of Back Pain

Lower back pain can have various causes and you may have 2 or more of these. It’s essential to identify the underlying factors contributing to your specific condition. Here are

When should l be worried about my Lower Back Pain?

When experiencing lower back pain, there are certain factors that might indicate a need for a visit to your healthcare professional.

Consider these factors;

1. Duration and intensity: If your lower back pain persists for more than a few weeks or becomes progressively worse, it may be a sign of an underlying issue that requires attention.
2. Origin and spreading: If the pain radiates down your leg(s), commonly referred to as sciatica, or if it extends into the groin, buttocks, or other areas, it

Pregnancy and Chiropractic

Having a child can be a remarkable as well as gratifying experience. It could similarly difficult with hormonal, physical and psychological changes taking place through each phase of pregnancy. Caring for yourself while pregnant is crucial for your well being and that of your child.

The following are simple changes that happen throughout each trimester:

Trimester one (approximately 12 weeks): the child’s nervous system establishes in addition to various other major organs, the mother could experience exhausted as well as sick as a result of shifts in hormones an bodily

Disc Injuries and Sciatica

To understand disc injuries we need to get some of the anatomy clear. The spine is made of bones (vertebrae) that are separated by discs. These discs have a number of important tasks to perform including:

Absorbing the loads of walking, sitting and twisting
Permitting the vertebrae to move on top of each other so that we can turn,
reach and bend
Create a space between each vertebrae to give the height required for the
nerves to leave the spinal cord at each disc and innervate the body

The disc itself is soft

How did I get neck pain?

In our modern world the potential for neck pain is high. The causes are many and we often have more than one contributor.

The most common way is by repeated and long duration stress to ligaments, muscles and joints.

A forward head posture caused by using computers, phones and reading books
Sitting on the couch watching TV and using handheld devices
Long periods of driving
Poor sleeping postures, especially sleeping on your stomach

The neck is also vulnerable to injuries with rapid, sudden or forceful movements.

Motor vehicle injuries through whiplash or

General home headache prevention advice from the team at Essendon Health & Sports Centre

In the final part of our four-part series on headaches we will provide you with some general advice on how to avoid and manage headaches.

Headaches can be caused by a variety of factors, including stress, poor posture, dehydration, lack of sleep, and more. Here are some tips to help you prevent headaches:

Maintain good posture.
Poor posture can put a strain on your neck and back muscles, leading to tension headaches. Be mindful of your posture while sitting or

Cervicogenic headaches. What are they?

Cervicogenic headaches are a type of headache that  caused by dysfunction in the neck or cervical spine.

Potential Causes;
They are often the result of poor posture, a traumatic injury, or degenerative changes in the spine.

Symptoms and Locations;

A pain that starts in the neck and radiates to the head or face
Pain that is triggered by neck movement or certain postures
Stiffness or reduced range of motion in the neck
Pain on the side of the face

Why and How do they Occur;

The relationship between neck factors and head pain is complex.