Core Part 7. Everyday Habits to Build Core Strength and Protect Your Back.
Core Part 7. Everyday Habits to Build Core Strength and Protect Your Back.
A healthy back and strong core aren’t built overnight—it’s about the small, consistent habits you incorporate into your daily routine. In this article, we’ll dive into ten simple yet effective habits that can help you build core strength and protect your back.💪
Why Core Strength Matters
Your core muscles provide the foundation for your posture, balance, and overall movement. A strong core supports your spine, reduces the risk of back pain, and helps you perform daily activities with ease. Incorporating the right habits into your routine can make a significant difference in how your back feels and functions.
Here are 10 easy habits to start with:
1️⃣ Start Your Day with Stretching. Morning stretches to loosen up your muscles and increase flexibility.
2️⃣ Good posture throughout the day. Whether sitting or standing, keeping your back straight and shoulders aligned strengthens your core.
3️⃣ Engaging your core during everyday tasks. Tighten your abdominal muscles while walking, lifting, or even sitting.
4️⃣ Taking breaks from sitting to move around. Stand, stretch, or walk around every hour to prevent stiffness and engage your core.
5️⃣ Deep breathing exercises. Deep abdominal breathing strengthens your diaphragm and core muscles.
6️⃣ Quick core workouts. Add simple core exercises like planks or bridges to your daily routine.
7️⃣ Lift Objects Properly. Lifting with your legs, not your back. Engage your core as you lift.
8️⃣ Staying hydrated. Proper hydration keeps your muscles supple due to their very high water content. Water content in muscle is 76% compared with fat (10%). Blood is 83%and bones 22%.
9️⃣ An ergonomic workspace setup. Set up an ergonomic workspace to support proper posture.
🔟 Evening stretches to relax and unwind. End your day with a core-focused stretch routine.
Ready to put these into practice? Start small, and soon they’ll become second nature. Need more guidance? We’re here to help! Book an appointment today at Northcote Chiropractic Centre.
