Effect of Ageing on Back Health – Osteoarthritis
Effect of Ageing on Back Health - Osteoarthritis
Noticing more stiffness in your back lately? It could be osteoarthritis (OA) – a common part of ageing that affects spinal joints and can make movement uncomfortable.
Understanding Osteoarthritis:
OA is a degenerative joint disease that often accompanies ageing. It occurs when the protective cartilage between spinal joints wears down over time, leading to pain, stiffness, and reduced mobility. As the protective cartilage thins, hard bone surfaces can rub against each other, causing inflammation, bone spurs, and discomfort.
Osteoarthritis
But why does this happen? With age, the body’s ability to repair cartilage slows down, making it more susceptible to wear and tear. This is especially common in the spine, where constant movement and weight-bearing accelerate the degeneration process. The result? Morning stiffness, pain during movement, and even tingling sensations if nearby nerves get irritated.
Can We Slow Down Osteoarthritis?
While we can’t stop the ageing process, we can certainly slow down the impact of osteoarthritis on our spine. Here’s how:
- Stay Active: Low-impact exercises like swimming or cycling maintain joint mobility and strengthen surrounding muscles, reducing joint stress.
- Maintain a Healthy Weight: Carrying excess weight puts extra pressure on spinal joints, accelerating cartilage breakdown.
- Anti-Inflammatory Diet: Foods rich in omega-3s (like oily fish and nuts) can help reduce joint inflammation. Despite these fats being critical your body is incapable of making them so diet is essential.
The Role of Chiropractic Care:
At Northcote Chiropractic Centre, we’re here to help you manage OA. Our gentle spinal adjustments restore joint mobility, reducing pain and stiffness. We also provide personalized exercise plans to strengthen supporting muscles, enhancing stability and reducing further wear and tear.
Ready to Move Freely Again?
OA doesn’t have to slow you down. With the right lifestyle choices and chiropractic support, you can maintain an active, pain-free life.
Curious about how chiropractic care can help with osteoarthritis? Reach out today to book an appointment or learn more. Let’s help you move with ease, no matter your age.
