At Health & Sports Centre, Essendon we help many chronic and acute injuries through intensive rehabilitation programs. Your therapist can help you to improve the function of your core stability muscles through a tailored core strengthening program. Whether your program is targeted at pain reduction or injury prevention, your therapist will firstly help you to learn the ideal posture for your spine. Secondly, your therapist will teach you the foundation exercises and how to activate your core muscles effectively.
By addressing these imbalances and weaknesses that the body develops following acute or chronic injuries, rehabilitation greatly reduces the likelihood of recurrence of injuries. Whether this is addressing core stability exercises of your abdominal wall, lower back, or any other injury, you can rest assured you are in the right hands at Health & Sports Centre, Essendon!