Is there an Ideal Weight for my Back?

 Is there an ideal weight for my back?
A question that will cause controversy from the outset.

Having a healthy weight is important for supporting spinal and overall health. However, there is no consensus on a single “ideal weight” when it comes to back and spine health. Many factors come into play. The renowned French physician Pierre Paul Broca did propose formulae in 1871 for calculating ideal body weights based on height. He introduced concepts of ideal weight to the French Army that an ideal weight (kgs) started as your height (cms)