01
October
Strong Bones for Children – Your Complete Guide
Strong Bones for Children: Your Complete Guide
By Greg Conlan – Northcote Chiropractic Centre
When trust and experience matter
👋 Hello and Welcome!
Strong bones aren’t just important for adults — they’re vital for kids too. Childhood and adolescence are when bones grow fastest and the habits kids form now will set the stage for lifelong bone health. With the right nutrition, exercise, and lifestyle choices, children can build strong, resilient bones and reduce the risk of fractures later in life.
This guide covers three key areas: nutrition, exercise, and lifestyle — tailored