Blogs

Effects of Ageing on Back Health: Understanding Disc Degeneration

Ever wondered why your back feels stiffer as you get older? Are you a little shorter than you used to be? It might be due to disc degeneration – a natural part of ageing that affects your spine’s flexibility and comfort.

Understanding Disc Degeneration:
As we age, the spinal discs – the cushions between our vertebrae – start to lose water content. This dehydration makes them thinner and less flexible, reducing their shock-absorbing abilities. Also one reason why we lose height as we age.

Your Back is Healing—Now Let’s Make It Stronger & Banish Back Pain!

Congratulations! You’ve made it through the toughest part of your back pain and  injury recovery. By now, pain should be minimal and maybe even gone, and movement should be easier. But this is not the time to stop working on your recovery—it’s time to make sure your back stays strong and injury-free.

Did you know?
🔹 Up to 80% of people who hurt their back will have another episode within a year—unless they build strength and improve movement.
🔹 Many people feel

You’re Back Pain is Healing—Now Let’s Keep That Momentum Going!

By now, you should be feeling a little less back pain than last week. The sharp pain has likely eased, and movement is getting easier. But here’s where many people go wrong—they either:
❌ Do too much too soon, irritating their back and causing a setback.
❌ Do too little, leading to weakness and stiffness.

This phase is all about balance—moving enough to rebuild strength but not overdoing it. Here’s what you need to focus on during days 8-14 of your recovery.

1. Start Rebuilding

The Crucial Next Steps in Your Back Injury Recovery

The first 48 hours of your back injury are behind you—now what? This is the sub-acute phase of recovery, where your body starts the real healing process. But here’s the catch:
👉 Move too much, and you risk reinjury.
👉 Move too little, and your back can stiffen up.

So, how do you strike the right balance? Here’s what you need to focus on in days 3 to 7 after your back injury.

1. Controlled Movement is Key

By now, lots of  rest is no longer your

Hurt Your Back? Here’s What to Do for your Back Pain in the First 48 Hours

The first 48 hours after a back injury can be the difference between a speedy recovery and weeks (or even months) of pain. Whether you’ve lifted something too heavy, moved the wrong way, or felt that dreaded “pop” in your lower back, your next steps matter. Here’s what you need to know about your back pain.

What’s Happening in Your Body Right Now?

A fresh back injury sets off a chain reaction in your body. Inflammation, swelling,

Back Pain Myth #7 – Strong Back Equals No Back Pain

 Think hitting the gym is the only way to stop back pain? Not quite! Discover why balanced, purposeful conditioning matters more than brute strength.

Is Strength the Solution to Back Pain?

It’s a common belief: “If I just make my back stronger, I’ll stop having pain.” While strength is important, it’s not the whole story. You can have a strong back and still experience back pain. Why? Because it’s not just about strength—it’s about balance, flexibility, and a back that’s conditioned for

Think lifting heavy always leads to back pain? Think again! You are far more likely to hurt yourself with little to no weight using poor technique. Learn how proper technique, not just the weight, makes all the difference.

Does Lifting Heavy Items Automatically Lead to Back Pain?
Many people believe that lifting heavy objects is a guaranteed recipe for back pain. But here’s the truth—it’s not the weight that’s the issue. It’s how you lift that makes the difference.

Surprisingly, you’re often more at risk of injuring your back when lifting something light

Why does back pain strike when you’ve done nothing?
Surprising truth: Daily habits may be the sneaky culprit behind your back pain. Learn how small changes can make a big difference.

Why Does Back Pain Happen Without Warning?
Have you ever woken up or stood up and felt a sharp twinge in your back, only to think, “But I didn’t even do anything!” It’s frustrating, right? But here’s the thing: most back pain isn’t caused by a single event—it’s the result of repetitive daily habits that stress your spine,muscles and joints over time.

At

Back Pain Myth #4 – Is Poor Posture the Main Cause of Back Pain?

Sitting straight isn’t the whole story when it comes to back pain. Learn about the surprising factors that play a role in your discomfort—and how to address them.

Back Pain Isn’t Just About Posture

We’ve all heard it: “Sit up straight, or you’ll hurt your back!” While posture matters, it’s not the only—or even the main—reason people experience back pain.

At Northcote Chiropractic Centre, we see many patients who believe fixing their posture is the ultimate solution to their discomfort.

Back Pain Myth 3 – You should avoid exercise if your back hurts

Think Exercise Makes Back Pain Worse? Think Again. Avoiding movement when your back hurts might be doing more harm than good. Learn why gentle exercise is often the best path to recovery.

Why You Shouldn’t Skip Exercise When Your Back Hurts

When your back is aching, staying still might feel like the safest choice. But here’s the kicker: avoiding all movement can actually make your pain worse. 

Rest has its place in recovery. When you make time to rest immediately after

Does Back Pain Always Mean Something Serious?
Most back pain isn’t caused by serious conditions. Learn how to tell the difference and take steps toward relief.

Back Pain Always Means a Serious Problem… Or Does It?
When back pain strikes, it’s easy to assume the worst. Could it be a “slipped” disc? A fracture? Something even scarier? This fear often leads people to avoid movement, delay care, or feel stuck in uncertainty.

At Northcote Chiropractic Centre and Essendon Health & Sports, we see patients daily who have been living with unnecessary worry about their

Back Pain Myths Part 1; Rest Isn’t Always Best for Back Pain – Here’s Why

Rest Isn’t Always Best for Back Pain – Here’s Why
Have you been told to “just rest” when your back hurts? It seems like good advice—after all, we rest to heal from other injuries, right? But when it comes to back pain, too much rest can do more harm than good.

At Northcote Chiropractic Centre, we often see patients who feel stuck because they’ve been resting for weeks but aren’t feeling better. The truth is, staying in bed

Core Part 7. Everyday Habits to Build Core Strength and Protect Your Back.

A healthy back and strong core aren’t built overnight—it’s about the small, consistent habits you incorporate into your daily routine. In this article, we’ll dive into ten simple yet effective habits that can help you build core strength and protect your back.💪 

Why Core Strength Matters

Your core muscles provide the foundation for your posture, balance, and overall movement. A strong core supports your spine, reduces the risk of back pain, and helps you perform daily activities with ease. Incorporating

 Core Part 6; Core Strength vs. Flexibility: What’s More Important for Back Health?

When discussing and managing back health, two key elements often come up in the planning: core strength and flexibility. Both are crucial, but how do they weigh up against each other in terms of relevance and importance? In this article, we’ll explore the roles of core strength and flexibility in maintaining a healthy back, helping you understand which one might take priority for your specific needs.

Core Strength: The Backbone of Stability Your core muscles are the central hub

Core Part 5: The Best Core Exercises for Back Pain Relief
The Best Core Exercises for Back Pain Relief

When it comes to managing back pain, strengthening and conditioning your core is one of the most effective strategies. But not all exercises are created equal. The key is to focus on movements that engage the core without straining your back, helping to build stability, reduce pain, and prevent future injury. In this article, we’ll break down the best core exercises specifically designed to support your spine and relieve back pain.

Firstly, what is