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Back Pain Myth 3 – You should avoid exercise if your back hurts

Think Exercise Makes Back Pain Worse? Think Again. Avoiding movement when your back hurts might be doing more harm than good. Learn why gentle exercise is often the best path to recovery.

Why You Shouldn’t Skip Exercise When Your Back Hurts

When your back is aching, staying still might feel like the safest choice. But here’s the kicker: avoiding all movement can actually make your pain worse. 

Rest has its place in recovery. When you make time to rest immediately after

Does Back Pain Always Mean Something Serious?
Most back pain isn’t caused by serious conditions. Learn how to tell the difference and take steps toward relief.

Back Pain Always Means a Serious Problem… Or Does It?
When back pain strikes, it’s easy to assume the worst. Could it be a “slipped” disc? A fracture? Something even scarier? This fear often leads people to avoid movement, delay care, or feel stuck in uncertainty.

At Northcote Chiropractic Centre and Essendon Health & Sports, we see patients daily who have been living with unnecessary worry about their

Back Pain Myths Part 1; Rest Isn’t Always Best for Back Pain – Here’s Why

Rest Isn’t Always Best for Back Pain – Here’s Why
Have you been told to “just rest” when your back hurts? It seems like good advice—after all, we rest to heal from other injuries, right? But when it comes to back pain, too much rest can do more harm than good.

At Northcote Chiropractic Centre, we often see patients who feel stuck because they’ve been resting for weeks but aren’t feeling better. The truth is, staying in bed

Core Part 7. Everyday Habits to Build Core Strength and Protect Your Back.

A healthy back and strong core aren’t built overnight—it’s about the small, consistent habits you incorporate into your daily routine. In this article, we’ll dive into ten simple yet effective habits that can help you build core strength and protect your back.💪 

Why Core Strength Matters

Your core muscles provide the foundation for your posture, balance, and overall movement. A strong core supports your spine, reduces the risk of back pain, and helps you perform daily activities with ease. Incorporating

 Core Part 6; Core Strength vs. Flexibility: What’s More Important for Back Health?

When discussing and managing back health, two key elements often come up in the planning: core strength and flexibility. Both are crucial, but how do they weigh up against each other in terms of relevance and importance? In this article, we’ll explore the roles of core strength and flexibility in maintaining a healthy back, helping you understand which one might take priority for your specific needs.

Core Strength: The Backbone of Stability Your core muscles are the central hub

Core Part 5: The Best Core Exercises for Back Pain Relief
The Best Core Exercises for Back Pain Relief

When it comes to managing back pain, strengthening and conditioning your core is one of the most effective strategies. But not all exercises are created equal. The key is to focus on movements that engage the core without straining your back, helping to build stability, reduce pain, and prevent future injury. In this article, we’ll break down the best core exercises specifically designed to support your spine and relieve back pain.

Firstly, what is

Core Part 4; The Connection Between Core Stability and Posture: Why it Matters for Your Back

Good posture isn’t just about looking confident—it plays a huge role in the health of your spine. One of the major factors that affects posture is core stability. Many people don’t realize that having a strong, stable core is essential for maintaining proper posture, which in turn helps prevent back pain. Let’s dive into why core stability matters so much for your back health and posture.

How Core Stability Affects Posture: Your core is the foundation

Core Part 3 – How a Weak Core contributes to Chronic Back Pain

Back pain is one of the most common complaints, affecting millions of people worldwide. While there are many causes of chronic back pain, one of the most overlooked contributors is a weak core. Your core muscles play a key role in supporting your spine and maintaining stability in your body. When these muscles are weak, it can lead to a range of back problems, including chronic pain.

How a Weak Core Affects the Spine: Your core muscles work as

Part 2 – How Do You Know if Your Core is Weak? Signs and Symptoms

How Do You Know If Your Core is Weak? Signs and Symptoms

Having a weak core can lead to more than just back pain—it can affect your balance, posture, and overall quality of life. But how do you know if your core is weak?

What is Core Weakness? Core weakness means that the muscles supporting your spine and pelvis aren’t doing their job effectively. This can lead to instability, poor posture, and extra strain on your back. It

Part 1 – What is the Core? Understanding the Muscles that Support Your Spine

What is the Core? Understanding the Muscles that Support Your Spine

The term “core” is thrown around a lot when we talk about fitness, back health, and posture. But what exactly is the core, and why is it so important for preventing and alleviating back pain?

Defining the Core: Your core isn’t just your abs! It’s a group of muscles that work together to stabilize and support your spine. These muscles include your;

1.  Abdominal muscles (rectus abdominis, transverse

When Surgery is the Best Choice for Sciatica: Understanding Your Options

Sometimes, sciatica pain just won’t go away, no matter what you try—could surgery be the answer? While most cases of sciatica can be effectively treated with non-invasive methods like chiropractic care, physical therapy, and medications, there are instances where surgery becomes a necessary option. Understanding when surgery is appropriate, what it involves, and the potential outcomes can help you make an informed decision. It’s essential to explore all options and work with your healthcare provider to determine the best course

How Chiropractic Care Effectively Treats Sciatica: A Natural Path to Relief

Tired of dealing with sciatica pain and not sure where to turn? Chiropractic care might be the answer you’ve been looking for. Sciatica can be a debilitating condition, affecting your ability to move freely and enjoy life. While many people turn to pain medications or even consider surgery, chiropractic care offers a natural, non-invasive approach to treatment. By focusing on the spine and nervous system, chiropractic adjustments can relieve the pressure on the sciatic nerve, reduce inflammation, and help you

Sciatica is Rarely Caused by Lifting Heavy Objects: The Real Culprits Behind Your Pain

Think lifting heavy objects is to blame for your sciatica? Think again. It’s a common belief that lifting heavy objects is the main cause of sciatica, but the reality is more complex. While improper lifting techniques can strain your back, the root cause of sciatica often lies elsewhere—like in disc herniation, bone spurs, or other underlying conditions. Understanding the real causes of sciatica can help you prevent it and find effective relief.

Understanding Sciatica: Why Lifting Isn’t the

Not All Leg Pain is Sciatica: Common Misconceptions and How to Spot the Difference

Just because your leg hurts doesn’t mean it’s sciatica. It’s easy to assume that all leg pain is caused by sciatica, especially when it’s sharp or shooting. But the truth is, many conditions can mimic the symptoms of the condition, leading to misdiagnosis and ineffective treatment. Knowing the difference is crucial to finding the right solution and getting back to a pain-free life.

Understanding Sciatica: What Makes it Different?

Sciatica is a term that’s often used to describe any

What is Sciatica, Really? Understanding the Basics to Take Control

Sciatica isn’t just a pain in the leg—it’s a sign that something’s not quite right with your back. If you’ve ever felt that sharp, shooting pain down your leg, you might have thought, “This must be sciatica.” But sciatica is more than just leg pain. It’s a symptom of a bigger issue involving the sciatic nerve, often linked to problems in your lower back. Understanding what it is, and what it isn’t, is the first step to taking control of your