Effect of Ageing on Back Health – Bone Density

Effect of Ageing on Back Health - Bone Density

Did you know that from your 30s onwards, you slowly start losing bone density? And after 50, the risk of fractures skyrockets!

Understanding Bone Density Loss:

Bones aren’t just solid structures; they’re living tissue constantly being broken down and rebuilt to withstand the loads put on them. As we age, this bone turnover process slows down, and we start losing more bone mass than we replace. For some, this leads to osteopenia (lower than normal bone density), which can progressively worsen to osteoporosis, a condition where bone loss is so much we  become fragile and prone to fractures.

Your spine, hips, and wrists are commonly the most vulnerable. Loss of bone density in the spine can lead to vertebral fractures, which can cause chronic back pain, loss of height, and a hunched posture. Women are at a higher risk due to hormonal changes after menopause, but men aren’t immune!

Can We Slow Down Bone Loss?

Absolutely! Here’s how:

1️⃣ Weight-Bearing Exercise 🏋️‍♂️ – Activities like walking,skipping, jumping, climbing stairs, strength training, and yoga help stimulate bone growth. The more you challenge your bones, the stronger they stay.
2️⃣ Calcium & Vitamin D Intake 🥛☀️ – Calcium is essential for bone strength and vitamin D helps your body absorb it. Dairy, leafy greens, and safe sun exposure are your best friends!
3️⃣ Posture & Spinal Health 🏃‍♀️ – Poor posture puts extra stress on already weakened bones. Keeping your spine aligned helps distribute weight evenly and prevents fractures.

The Role of Chiropractic Care:

At Northcote Chiropractic Centre, we focus on keeping your spine in top condition. Chiropractic adjustments help improve posture, reduce unnecessary stress on fragile bones, and support movement without pain. We can also guide you on safe exercises and lifestyle habits to keep your bones as strong as possible.

Stay Strong, Stay Independent!

Bone loss is natural, but fractures and chronic pain don’t have to be. By taking simple steps today, you can protect your back and maintain your independence for years to come.

Want to keep your bones strong and healthy? Book an appointment today or visit our website to learn more about spinal health and osteoporosis prevention!