Body Adaptation: How Your Body Rebuilds at Any Age

It’s Not Just Age — It’s Adaptation

Ever heard yourself (or a friend) say, “I’m just getting old”? Of course we have. This is Body Adaptation.
It’s one of the most common things we hear in practice. Aching joints, slower recovery, that stiffness when you first get out of bed — it all gets blamed on age.

But here’s the truth: most of what we call “age-related decline” isn’t about the number of candles on the cake — it’s about how well our body adapts to the stresses we give it.

Your body