Posts Tagged ‘rest v activity back pain’

Should I rest or stay active with lower back pain?

Staying gently active helps lower back pain recover faster than prolonged rest.
Short rest is fine during flare-ups, but movement is what restores strength, confidence, and function.
Should I rest or stay active with lower back pain?

This is one of the most common questions I hear in the clinic.
The advice has changed significantly over the years.

Old advice:
“Rest until the pain goes away.”

Current evidence-based advice:
Rest briefly if needed, then get moving again.

Long periods of rest:

Weaken support muscles 
Stiffen spinal joints 
Reduce blood flow 
Increase