Back Pain Myth #7 – Strong Back equals No Back Pain

Greg Conlan No Comments , Ageing, Chiropractor

Back Pain Myth #7 - Strong Back Equals No Back Pain

 Think hitting the gym is the only way to stop back pain? Not quite! Discover why balanced, purposeful conditioning matters more than brute strength.

Is Strength the Solution to Back Pain?

It’s a common belief: “If I just make my back stronger, I’ll stop having pain.” While strength is important, it’s not the whole story. You can have a strong back and still experience back pain. Why? Because it’s not just about strength—it’s about balance, flexibility, and a back that’s conditioned for your daily activities.Back Pain

At Northcote Chiropractic Centre, we often see patients frustrated because they’ve worked hard at the gym, only to find that their back pain persists. The truth is, a strong back doesn’t guarantee a pain-free back. Let’s dive into why.

Why Strength Alone Won’t Stop Back Pain

1️⃣ Being Strong Doesn’t Mean Being Pain-Free
Strength is great, but it doesn’t protect you if your back isn’t balanced or if your core muscles aren’t pulling their weight. For example, strong back muscles may compensate for weak abdominal muscles, leading to imbalances that strain your spine. Talk to a concreter or a shearer. They have enough strength to pick the rear of your car off the ground but they still get back pain.

2️⃣ Strength Can Be Achieved Without a Gym
You don’t need to spend hours in the gym to build back strength. Activities like yoga, pilates, swimming, and even brisk walking can help you develop a fit, conditioned back that’s more resilient to pain. Talk to us about how you can develop your pain free back with these methods.

3️⃣ Overuse Still Causes Pain
If you keep doing the same activities that irritate your back—like slouching at your desk or bending incorrectly—no amount of strength will prevent pain. Addressing bad habits and learning proper movement patterns is a key factor that must be addressed.

4️⃣ Flexibility and Mobility Are Just as Important
Stiff, tight muscles can cause back pain even if they’re strong. A balanced back is one that’s not only strong but also flexible and capable of smooth, coordinated movement. Talk to us about what exercises might assist you and your back.

5️⃣ Your Back Needs Rest and Recovery Too
Strength training without proper recovery can lead to overuse injuries, even for a strong back. A fit back is one that’s well-rested, conditioned, and ready to handle your daily routine.

What Does a Balanced Back Look Like?

A balanced and conditioned back is:

  • Strong enough to support your spine and handle your daily activities.
  • Flexible enough to move through a full range of motion without strain.
  • Coordinated with other muscles, like your core and hips, to work as a team.
  • Resilient because it’s fit for purpose—whether that’s working at a desk, gardening, or running around after kids.

How Chiropractic Care Can Help

At Northcote Chiropractic Centre, we focus on improving the balance and functionality of your spine. We’ll help you identify habits or activities that irritate your back, guide you on proper movement techniques, and provide personalized exercises to strengthen and condition your back.

👉 Curious about what’s really causing your back pain? Book an appointment today and let’s create a care plan tailored to your needs!

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