Posts Tagged ‘neck pain’

No Back Pain Series; Key # 6;
How Ergonomics can improve your back and neck pain
Introduction

Ergonomics is the science of designing environments that fit the human body. When you adjust your computer chair you are engaging in ergonomics to reduce back pain. Proper ergonomics can significantly impact your spinal health by reducing strain and preventing injury. In this article, we’ll explore the importance of ergonomics for spinal health and how you can create an ergonomic environment at home and work.

Understanding Ergonomics
Ergonomics involves designing workspaces, furniture, and tools to