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October
The Best Core Exercises for Back Pain Relief
Core Part 5: The Best Core Exercises for Back Pain Relief
The Best Core Exercises for Back Pain Relief
When it comes to managing back pain, strengthening and conditioning your core is one of the most effective strategies. But not all exercises are created equal. The key is to focus on movements that engage the core without straining your back, helping to build stability, reduce pain, and prevent future injury. In this article, we’ll break down the best core exercises specifically designed to support your spine and relieve back pain.
Firstly, what is