Category Archive for : ‘Back Pain’

Hurt Your Back? Here’s What to Do for your Back Pain in the First 48 Hours

The first 48 hours after a back injury can be the difference between a speedy recovery and weeks (or even months) of pain. Whether you’ve lifted something too heavy, moved the wrong way, or felt that dreaded “pop” in your lower back, your next steps matter. Here’s what you need to know about your back pain.

What’s Happening in Your Body Right Now?

A fresh back injury sets off a chain reaction in your body. Inflammation, swelling,

Think lifting heavy always leads to back pain? Think again! You are far more likely to hurt yourself with little to no weight using poor technique. Learn how proper technique, not just the weight, makes all the difference.

Does Lifting Heavy Items Automatically Lead to Back Pain?
Many people believe that lifting heavy objects is a guaranteed recipe for back pain. But here’s the truth—it’s not the weight that’s the issue. It’s how you lift that makes the difference.

Surprisingly, you’re often more at risk of injuring your back when lifting something light

Why does back pain strike when you’ve done nothing?
Surprising truth: Daily habits may be the sneaky culprit behind your back pain. Learn how small changes can make a big difference.

Why Does Back Pain Happen Without Warning?
Have you ever woken up or stood up and felt a sharp twinge in your back, only to think, “But I didn’t even do anything!” It’s frustrating, right? But here’s the thing: most back pain isn’t caused by a single event—it’s the result of repetitive daily habits that stress your spine,muscles and joints over time.

At

Back Pain Myth #4 – Is Poor Posture the Main Cause of Back Pain?

Sitting straight isn’t the whole story when it comes to back pain. Learn about the surprising factors that play a role in your discomfort—and how to address them.

Back Pain Isn’t Just About Posture

We’ve all heard it: “Sit up straight, or you’ll hurt your back!” While posture matters, it’s not the only—or even the main—reason people experience back pain.

At Northcote Chiropractic Centre, we see many patients who believe fixing their posture is the ultimate solution to their discomfort.

Back Pain Myth 3 – You should avoid exercise if your back hurts

Think Exercise Makes Back Pain Worse? Think Again. Avoiding movement when your back hurts might be doing more harm than good. Learn why gentle exercise is often the best path to recovery.

Why You Shouldn’t Skip Exercise When Your Back Hurts

When your back is aching, staying still might feel like the safest choice. But here’s the kicker: avoiding all movement can actually make your pain worse. 

Rest has its place in recovery. When you make time to rest immediately after

Does Back Pain Always Mean Something Serious?
Most back pain isn’t caused by serious conditions. Learn how to tell the difference and take steps toward relief.

Back Pain Always Means a Serious Problem… Or Does It?
When back pain strikes, it’s easy to assume the worst. Could it be a “slipped” disc? A fracture? Something even scarier? This fear often leads people to avoid movement, delay care, or feel stuck in uncertainty.

At Northcote Chiropractic Centre and Essendon Health & Sports, we see patients daily who have been living with unnecessary worry about their

Back Pain Myths Part 1; Rest Isn’t Always Best for Back Pain – Here’s Why

Rest Isn’t Always Best for Back Pain – Here’s Why
Have you been told to “just rest” when your back hurts? It seems like good advice—after all, we rest to heal from other injuries, right? But when it comes to back pain, too much rest can do more harm than good.

At Northcote Chiropractic Centre, we often see patients who feel stuck because they’ve been resting for weeks but aren’t feeling better. The truth is, staying in bed

Core Part 7. Everyday Habits to Build Core Strength and Protect Your Back.

A healthy back and strong core aren’t built overnight—it’s about the small, consistent habits you incorporate into your daily routine. In this article, we’ll dive into ten simple yet effective habits that can help you build core strength and protect your back.💪 

Why Core Strength Matters

Your core muscles provide the foundation for your posture, balance, and overall movement. A strong core supports your spine, reduces the risk of back pain, and helps you perform daily activities with ease. Incorporating

Core Part 5: The Best Core Exercises for Back Pain Relief
The Best Core Exercises for Back Pain Relief

When it comes to managing back pain, strengthening and conditioning your core is one of the most effective strategies. But not all exercises are created equal. The key is to focus on movements that engage the core without straining your back, helping to build stability, reduce pain, and prevent future injury. In this article, we’ll break down the best core exercises specifically designed to support your spine and relieve back pain.

Firstly, what is

Core Part 4; The Connection Between Core Stability and Posture: Why it Matters for Your Back

Good posture isn’t just about looking confident—it plays a huge role in the health of your spine. One of the major factors that affects posture is core stability. Many people don’t realize that having a strong, stable core is essential for maintaining proper posture, which in turn helps prevent back pain. Let’s dive into why core stability matters so much for your back health and posture.

How Core Stability Affects Posture: Your core is the foundation

Core Part 3 – How a Weak Core contributes to Chronic Back Pain

Back pain is one of the most common complaints, affecting millions of people worldwide. While there are many causes of chronic back pain, one of the most overlooked contributors is a weak core. Your core muscles play a key role in supporting your spine and maintaining stability in your body. When these muscles are weak, it can lead to a range of back problems, including chronic pain.

How a Weak Core Affects the Spine: Your core muscles work as

Part 2 – How Do You Know if Your Core is Weak? Signs and Symptoms

How Do You Know If Your Core is Weak? Signs and Symptoms

Having a weak core can lead to more than just back pain—it can affect your balance, posture, and overall quality of life. But how do you know if your core is weak?

What is Core Weakness? Core weakness means that the muscles supporting your spine and pelvis aren’t doing their job effectively. This can lead to instability, poor posture, and extra strain on your back. It

When Surgery is the Best Choice for Sciatica: Understanding Your Options

Sometimes, sciatica pain just won’t go away, no matter what you try—could surgery be the answer? While most cases of sciatica can be effectively treated with non-invasive methods like chiropractic care, physical therapy, and medications, there are instances where surgery becomes a necessary option. Understanding when surgery is appropriate, what it involves, and the potential outcomes can help you make an informed decision. It’s essential to explore all options and work with your healthcare provider to determine the best course

Sciatica is Rarely Caused by Lifting Heavy Objects: The Real Culprits Behind Your Pain

Think lifting heavy objects is to blame for your sciatica? Think again. It’s a common belief that lifting heavy objects is the main cause of sciatica, but the reality is more complex. While improper lifting techniques can strain your back, the root cause of sciatica often lies elsewhere—like in disc herniation, bone spurs, or other underlying conditions. Understanding the real causes of sciatica can help you prevent it and find effective relief.

Understanding Sciatica: Why Lifting Isn’t the

No Back Pain Series – Key # 7; Weight Management helps
Introduction
Maintaining a healthy weight is crucial for spinal health. Excess weight, particularly around the abdomen, puts additional stress on the spine and can exacerbate or create back pain. In this article, we’ll explore the role of weight management in spinal health and provide tips for maintaining a healthy weight.
Understanding the Impact of Weight on the Spine
The spine supports the weight of your body. Hardly a surprise. Equally unsurprising, excess weight increases the load on the spine, particularly the