Category Archive for : ‘Back Pain’

Understanding Degenerative Joint Disease (DJD)

Back pain is a common ailment that can have various underlying causes, one of which is degenerative joint disease (DJD). Also known as osteoarthritis of the spine, DJD is a progressive condition that affects the joints and can lead to chronic back pain. In this article we will delve into the intricacies of degenerative joint disease, its causes, risk factors, symptoms and recommended treatment options.

What is Degenerative Joint Disease?

DJD is a type of arthritis that primarily affects the cartilage,  the protective glassy tissue that cushions the

Understanding Intervertebral Disc Bulge: A Common Source of Lower Back Pain.

Lower back pain is a widespread issue that can significantly impact a person’s quality of life. Among the various causes of this discomfort, intervertebral disc bulge stands out as one of the leading causes. Intervertebral discs (IVD) act as cushions between the vertebrae of the spine providing cushioning, flexibility and a space to assist nerves to exit the spinal column and service the body. With disc bulge there is the potential to compress  nerves, leading to pain and other symptoms.

Understanding Muscle Strain as a Common Cause of Lower Back Pain

            Back pain from muscle strain

Lower back pain is a prevalent health issue that affects everybody at some stage in their life. Among the various causes of lower back pain, muscle strain stands out as one of the most common culprits. Muscle strain occurs when the muscles and ligaments supporting the spine are subjected to excessive loads and stressors leading to discomfort and pain. In this article we will delve deeper into the

                                                                                                                10 Causes of Back Pain

Lower back pain can have various causes and you may have 2 or more of these. It’s essential to identify the underlying factors contributing to your specific condition. Here are

When should l be worried about my Lower Back Pain?

When experiencing lower back pain, there are certain factors that might indicate a need for a visit to your healthcare professional.

Consider these factors;

1. Duration and intensity: If your lower back pain persists for more than a few weeks or becomes progressively worse, it may be a sign of an underlying issue that requires attention.
2. Origin and spreading: If the pain radiates down your leg(s), commonly referred to as sciatica, or if it extends into the groin, buttocks, or other areas, it

Sciatica – its prevention and risk reduction

As we come to the end of our four-week email series on sciatica, we want to highlight the importance of preventing future episodes of this condition. While chiropractic care can be an effective treatment for sciatic pain, it is equally important to take steps to maintain a healthy spine and prevent further episodes from occurring.

Understanding the Causes of Sciatica:

Image of a woman suffering sciatic pain 19.04.23

As we discussed in previous weeks, sciatica can be caused by a variety of factors such as

Treating sciatica with chiropractic care

Welcome to the third week of our email education series on sciatica. In our previous emails, we introduced you to sciatica, discussed its symptoms, and provided tips on how to manage them at home. This week, we will focus on how chiropractic care can help to treat sciatica and relieve pain.

Understanding How Chiropractic Care Can Help:

Image of a woman suffering sciatic pain 19.04.23

Chiropractic care is a non-invasive and drug-free approach to treating sciatica. It focuses on correcting misalignments in the spine, which can cause

Sciatica – Symptoms and Management

Welcome to the second week of our email series on sciatica. In this email, we will focus on the symptoms of sciatica, helping you to identify when you might be experiencing sciatic pain. We will also provide tips on how to manage these symptoms at home and discuss how chiropractic care can help to address them.

Symptoms of Sciatica

The symptoms of sciatica can vary depending on the location and severity of the nerve compression. Some common symptoms of sciatica include:

Pain: This is the most common symptom of

Part 1; Sciatica – what is it, what causes it, how chiropractic helps

Welcome to the first week of our email series on sciatica! In this email we will provide an introduction to sciatica, explaining what it is and what causes it. We will also discuss the role that chiropractic care can play in relieving sciatic pain.

So what is Sciatica?

sciatica

Sciatica is a type of pain that affects the sciatic nerve,  the largest nerve in the body. The sciatic nerve is a weave of individual nerves that exit the  lower

                                                5 Tips for Maintaining a Healthy Spine & no back pain

Here are some tips for maintaining a healthy spine:

Practice good posture: Poor posture puts extra strain on the spine, leading to pain and discomfort. Make sure to sit and stand up straight, with your shoulders back and your chin up. (Avoid forward leaning head phone users!). If no back pain is a goal put your backside

                                                                         Common Conditions treated with Spinal Adjustment

This post will focus on the many common conditions that can be treated with chiropractic care. While many people think of chiropractors as primarily treating back and neck pain, the truth is that chiropractic care can be effective for a wide range of conditions.

Here are just a few of

                                                     Understanding Spinal Adjustments to treat your Back Pain

Today, we want to discuss an essential aspect of chiropractic care in the treatment of back pain: spinal adjustments. Spinal adjustments, also known as spinal manipulation, are a technique used by chiropractors to change how the vertebrae of the spine move in relation to other vertebrae.

Why do we need a spinal adjustment?

When vertebrae become misaligned they move

Are you a backpain sufferer in Coburg? Is so this information can start you on the path of recovery. Just what are the causes of lower back pain?

1. Muscular strain Common symptoms include shooting pain worsened by movement, difficulty in performing normal daily tasks and a sharp increase in pain on changing from standing to sitting or from sitting to standing. Pain is commonly reduced by resting on your back with your knees bent.

2. Disc prolapse Common symptoms include severe lower back and/or leg