Category Archive for : ‘Injury Prevention’

What Should I Avoid With Back Pain? Lifting, Twisting & The Real Risk Factors
Most back pain flare-ups are not caused by heavy lifting — they are caused by poorly positioned, poorly timed or leveraged movements.

What should I avoid with back pain? Come spend some time in our clinic. In the 40+ years of our clinic’s operation less than 2% of the thousands of people who have consulted us have told us their pain was due to a heavy lift. The community “mental tattoo” says heavy lifting is the cause of

Lower back pain

Most lower back pain is caused by a combination of irritated joints, tight or weak muscles and poor movement habits—not serious damage.
The key is identifying which tissues are overloaded, why it started and what’s keeping it stuck.
What is actually causing my lower back pain?

Lower back pain rarely comes from one single cause.
It’s usually a mix of mechanical stress, tissue irritation and reduced movement quality.

The most common drivers I see in clinic include:

Muscle overload or spasm
Joint stiffness or irritation
Disc-related irritation
Nerve pressure
Poor load and posture management
Accumulated wear and tear

Your