Category Archive for : ‘Chiropractor advice’

Do You Need a Recurrent Back Pain Scan?: 
Most cases of recurrent back pain do not require a scan, and in many cases, imaging does not change treatment or improve outcomes.

Understanding when a recurrent back pain scan is helpful—and when it isn’t—is critical to avoiding unnecessary worry and focusing on what actually works.

Do I need a scan for recurrent back pain?

This is one of the most common questions.

For most people with recurrent back pain, the answer is no.

That may sound surprising.

However, research consistently shows that routine imaging:

Does not improve recovery
Does not

Recurrent Back Pain: What Are the Risk Factors?
Most cases of recurrent back pain are driven by modifiable risk factors—not structural damage or bad luck.

Understanding the risk factors for recurrent back pain is the first step in breaking the cycle and building a more resilient, reliable back.

What are the main risk factors for recurrent back pain?

When it comes to recurrent back pain, patterns matter more than single events.

Most flare-ups don’t come from one injury. Instead, they come from repeated exposure to the same stressors.

The most common risk factors include:

Prolonged sitting (greater

Why Does My Back Pain Keep Coming Back? A Chiropractor Explains the Real Reason
Is back pain recurrence a common thing?

A 2019 study in The Journal of Physiotherapy found that within 12 months of recovery from lower back pain that 69% of people would have a recurrence. This is a high number with the average time between occurrences being 139 days.

Back pain usually comes back not because your spine is damaged, but because the underlying habits, movement patterns, and load on your body haven’t changed.

The key is not just treating the

Will My Back Pain Go Away on Its Own? 
Most lower back pain does improve on its own within a few weeks, but not always completely—and not always in a way that prevents it coming back.

The key is not just whether the back pain settles, but whether the underlying cause is addressed so it doesn’t keep recurring.

Will my back pain go away on its own?

In many cases, yes.

A lot of uncomplicated lower back pain improves within 2–6 weeks.

But here’s the part back pain sufferers aren’t told:

Just because pain settles, doesn’t mean

When Should I See a Chiropractor, GP or Specialist for Back Pain?
Good question! Most back pain does not require scans, hospital visits, or specialist care. However, certain red flag symptoms mean you should seek urgent medical attention immediately.

In fact, the majority of uncomplicated back pain responds very well to conservative care such as chiropractic management, movement advice, and structured rehabilitation. The key is knowing the difference.

Let’s break that down clearly.

When is back pain considered serious?

Back pain becomes medically urgent when your chiropractor identifies specific red flag symptoms.However, these situations are

What Should I Avoid With Back Pain? Lifting, Twisting & The Real Risk Factors
Most back pain flare-ups are not caused by heavy lifting — they are caused by poorly positioned, poorly timed or leveraged movements.

What should I avoid with back pain? Come spend some time in our clinic. In the 40+ years of our clinic’s operation less than 2% of the thousands of people who have consulted us have told us their pain was due to a heavy lift. The community “mental tattoo” says heavy lifting is the cause of