26
August
Everyday Habits That Weaken Your Bones – and What to Do Instead
Everyday Habits That Weaken Your Bones – and What to Do Instead
We often think of weak bones as an inevitable part of ageing.
But in reality, many people are unknowingly weakening their bones through daily habits. So it stands to reason that getting older means we have more days to do the same bad things. So is the problem the ageing or is it that we need to alter some habits? Let’s change our habits.
Here’s what to watch out for—and how to change them.
🚫 5 Habits That Weaken Bones
1. Sitting
