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June
No Back Pain Series – Key 1 ; Spinal Alignment is Important
No Back Pain Series – Key 1 ; Spinal Alignment is Important
Back pain and what to do about it? Spinal alignment is the foundation of a healthy and pain-free back. It plays a vital role in distributing weight evenly across the vertebrae, minimizing stress on individual joints, discs, and muscles. Misalignment can lead to chronic pain, discomfort, and even more severe health issues. In this article, we’ll explore why maintaining proper spinal alignment is essential and how it can be achieved.
Understanding Spinal Alignment
The spine is designed to support the