Category Archive for : ‘Back Pain’

How Long Before Chiropractic Results for Back Pain?

If you’ve ever asked, “How long will it take before I feel better?” you’re not alone. Many people considering chiropractic care for back pain want to know how soon they’ll notice results. The truth is, everyone’s recovery timeline is a little different — but most people start feeling changes faster than they expect. While chiropractic isn’t a “quick fix,” it often provides measurable relief in a matter of days or weeks. The body simply needs the right input — movement, alignment, and healing

What Does It Feel Like When a Chiropractor Cracks Your Back?

If you’ve ever thought about seeing a chiropractor, you’ve probably wondered about the famous “crack.” People often ask me: “What will it feel like when you crack my back?” Some imagine it will hurt, others think it means bones are breaking. The truth is much simpler — and much less scary.

Let’s break it down so you know exactly what’s happening, why it helps, and what you can expect when you experience an adjustment.

What Causes the ‘Cracking’

Does Chiropractic Really Work for Back Pain? Here’s What You Need to Know

If you’ve ever Googled “Does chiropractic for back pain really work?”, you’re not alone. Back pain is one of the most common health problems worldwide — and one of the biggest reasons people seek help from chiropractors. But with so many treatment options out there, it’s natural to wonder: is chiropractic effective and how does it compare to other forms of care?

Let’s unpack what the research says, what you can expect in the real world and why so

Bone Health 101: How Strong Are Your Bones, Really?

You probably don’t think much about your bone health—until something goes wrong. But did you know that your bones are living tissue, constantly renewing themselves? Or that your bone mass peaks by your early 30s and slowly declines after that?

If you’ve ever had a fracture, been told you’re “at risk of osteoporosis,” or just want to age well, then bone health is a topic worth getting serious about.

In this 10-part series, we’ll unpack what you need to know about your skeleton: from

                    Back Health While Travelling
Simple Ways to Protect Your Spine on the Move

Whether it’s a family road trip, a weekend away, or a long-haul flight, back health while travelling is something too many people forget—until they feel that familiar ache setting in.

Long hours in the car or plane can compress your spine, tighten your hips, and decondition your postural muscles. Even lugging a suitcase or sleeping in a hotel bed can trigger a flare-up. But travel doesn’t have to mean pain.

Here are the most common travel-related back stressors—and how to handle

Is Your Weight Hurting Your Back? Here’s What to Know

When we think about back health and the causes of back pain, we often picture bad posture, sitting too much, or lifting the wrong way.
But there’s another major factor that’s often overlooked: your body weight.

Carrying extra kilos doesn’t just affect your heart or knees—it puts serious mechanical strain on your spine.
The result? Stiffness, fatigue, disc compression, and more frequent flare-ups.

Let’s explore why managing your weight is crucial for back health—and how to start making changes, one step at a

Daily Light Exercise for a Stronger Back

We often think we need to do more exercise—more stretching, more strength work, more intense routines.
But when it comes to protecting your back, the secret isn’t intensity—it’s consistency.

Your spine is supported by muscles that are made to work all day long, not just during a gym session.
These are your postural muscles—and if they’re not conditioned with regular, light use, they weaken, tighten, and let your spine down.

Why Daily Light Exercise Is Essential

Here’s what happens when you don’t move enough:

🪑 Postural muscles lose

Sitting – The Hidden Risk to Your Back

We all sit—at work, while driving, on the couch. It’s such a normal part of daily life that we barely think about it. But here’s the truth: sitting is one of the most overlooked contributors to chronic back pain.

If you’ve ever stood up from your chair and felt your lower back stiffen or your hips lock up, you’re not alone. And if your job or lifestyle keeps you seated for long hours, your spine could be paying the price.

The good news? A few

Effect of Ageing on Back Health – Flexibility Loss

Noticing that simple movements—like bending to tie your shoes or reaching overhead—feel tighter than they used to? That’s the sneaky effect of lost flexibility!

Understanding Flexibility Loss:

Flexibility is your body’s ability to move freely and without restriction. Flexibility is the sum total of movement permitted by joints, ligaments, tendons, muscles and fascia. Changes can occur at some or all of these tissue types.As we age, our muscles, tendons, and ligaments naturally stiffen due to decreased collagen production, reduced water content in tissues, and

Effect of Ageing on Back Health – Bone Density

Did you know that from your 30s onwards, you slowly start losing bone density? And after 50, the risk of fractures skyrockets!

Understanding Bone Density Loss:

Bones aren’t just solid structures; they’re living tissue constantly being broken down and rebuilt to withstand the loads put on them. As we age, this bone turnover process slows down, and we start losing more bone mass than we replace. For some, this leads to osteopenia (lower than normal bone density), which can progressively worsen to osteoporosis, a

Effect of Ageing on Back Health – Osteoarthritis

Noticing more stiffness in your back lately? It could be osteoarthritis  (OA) – a common part of ageing that affects spinal joints and can make movement uncomfortable.

Understanding Osteoarthritis:
OA is a degenerative joint disease that often accompanies ageing. It occurs when the protective cartilage between spinal joints wears down over time, leading to pain, stiffness, and reduced mobility. As the protective cartilage thins, hard bone surfaces can rub against each other, causing inflammation, bone spurs, and discomfort.

Osteoarthritis

But why does this happen? With

Effects of Ageing on Back Health: Understanding Disc Degeneration

Ever wondered why your back feels stiffer as you get older? Are you a little shorter than you used to be? It might be due to disc degeneration – a natural part of ageing that affects your spine’s flexibility and comfort.

Understanding Disc Degeneration:
As we age, the spinal discs – the cushions between our vertebrae – start to lose water content. This dehydration makes them thinner and less flexible, reducing their shock-absorbing abilities. Also one reason why we lose height as we age.

Your Back is Healing—Now Let’s Make It Stronger & Banish Back Pain!

Congratulations! You’ve made it through the toughest part of your back pain and  injury recovery. By now, pain should be minimal and maybe even gone, and movement should be easier. But this is not the time to stop working on your recovery—it’s time to make sure your back stays strong and injury-free.

Did you know?
🔹 Up to 80% of people who hurt their back will have another episode within a year—unless they build strength and improve movement.
🔹 Many people feel

You’re Back Pain is Healing—Now Let’s Keep That Momentum Going!

By now, you should be feeling a little less back pain than last week. The sharp pain has likely eased, and movement is getting easier. But here’s where many people go wrong—they either:
❌ Do too much too soon, irritating their back and causing a setback.
❌ Do too little, leading to weakness and stiffness.

This phase is all about balance—moving enough to rebuild strength but not overdoing it. Here’s what you need to focus on during days 8-14 of your recovery.

1. Start Rebuilding

The Crucial Next Steps in Your Back Injury Recovery

The first 48 hours of your back injury are behind you—now what? This is the sub-acute phase of recovery, where your body starts the real healing process. But here’s the catch:
👉 Move too much, and you risk reinjury.
👉 Move too little, and your back can stiffen up.

So, how do you strike the right balance? Here’s what you need to focus on in days 3 to 7 after your back injury.

1. Controlled Movement is Key

By now, lots of  rest is no longer your